Anyone who wants support for their emotional well-being, especially people who feel overwhelmed, anxious, dysregulated or stuck. You don’t need to be in therapy to use Noli, but it was designed to work alongside it.

Noli is free to download, and many of its tools are free to use. Some features are part of Noli Premium, an optional upgrade.
These core features are, and always will be completely free to use:

• mood check-ins

• the full toolkit of calming and grounding exercises

• the full library of guided meditations

• all journal prompts and unlimited entries

• mood and cycle tracking

• your garden and companion

• one custom kit

Noli Premium is an optional monthly subscription ([$4.99/month]) that unlocks:

• Therapy Prep: worksheets to prepare for sessions and reflect afterward

• Glimmers: a place to hold accomplishments, proud moments and reminders

• The Vault: a private, PIN-protected space to set things down until you’re ready

• Courses: five-day guided series on anxiety, boundaries, grief and more

• Noli Nightstand: a calmer wind-down routine before bed including low-stimulation mode

• Unlimited custom kits, plus ready-made Starter Kits for tough moments

• Deeper insights into your patterns and what helps you most

• Personalized check-ins that follow up on what matters to you

• Seasonal reflections that shift throughout the year
  
  You can cancel anytime from your App Store or Google Play subscription settings.

Yes. Noli is available on both iPhone (App Store) and Android (Google Play).

Your entries are stored on your device, not on our servers. You can also turn on an app lock so Noli opens with Face ID, fingerprint or your passcode. If your phone backs up to iCloud or Google, your Noli data may be included in that backup, just like your other apps.

No. There’s no sign-up, email or password. Just download Noli and start. Because there’s no account, your entries stay on your device instead of being stored on our servers.

No, Noli doesn’t use AI in any part of the app. What you write isn’t read, analyzed or sent anywhere, it stays on your device, not on Noli’s servers. All the content in Noli, from meditations to prompts, was created ahead of time with care.

No. Noli is a support tool, not a substitute for professional care. Many people use it to prepare for sessions and reflect afterward, and to practice skills between appointments.

Noli isn’t a crisis service. If you’re in immediate danger, call your local emergency number. In the U.S., you can call or text 988 to reach the Suicide & Crisis Lifeline any time. You’ll also find support resources inside the app under Settings.

Nothing! Noli has no streaks to lose and nothing to fall behind on. Your garden never wilts. Quiet weeks don’t mean you’ve stopped growing.

Every check-in, journal entry, meditation, tool or Glimmer helps your garden grow. Along the way you’ll discover new plants, meet seasonal visitors, and can adopt a small companion to keep you company.

You can erase everything at any time under Settings → Reset all data. Deleting the app also removes the data stored on your phone.

We’d love to hear from you. Email us at support@my-noli.com.