Noli for Therapists
Support for your clients between sessions

So much of the work happens between sessions: the anxious morning before a hard conversation, the overwhelming evening after a long day, the week when a client is trying to remember what helped. Noli was created by a therapist to support clients in those in-between moments.

How clients can use Noli between sessions

  • Practice regulation skills. Grounding (5-4-3-2-1), breathing, bilateral stimulation and other nervous-system tools, each with short, clear instructions.

  • Use guided meditations for real moments. Racing thoughts, after an argument, before a difficult conversation, trouble sleeping, and more, each followed by a reflection prompt.

  • Notice patterns. Mood check-ins and an optional cycle tracker help clients see what’s happening over time.

  • Come prepared. Therapy Prep worksheets help clients decide what they want to bring to session, and reflect on what stood out afterward.

  • Build a plan for hard moments. Clients can create custom kits that combine the tools that work for them.

  • Hold onto the good. Glimmers give clients a place to keep accomplishments, proud moments and reminders for when they need them.

Designed with care

  • No streaks or punishing mechanics. This matters for clients who struggle with shame or perfectionism.

  • Private by design. Entries are stored on the client’s device, not on our servers. You won’t see your clients’ data, and they don’t need to share anything to use Noli.

  • A complement to therapy, never a replacement. Noli doesn’t offer diagnosis or crisis support, and it encourages professional care.

Ideas for using Noli in your practice

  • Suggest a specific tool or meditation as between-session practice.

  • Invite clients to complete a Therapy Prep worksheet before their next appointment.

  • Review mood patterns together if a client chooses to share them in session.

  • Encourage clients to build a “hard moments” kit from the skills you’ve practiced together.

Recommend Noli to your clients
Noli is available on iPhone and Android.
App Store: https://apps.apple.com/us/app/noli-your-wellness-companion/id6798387887

Google Play: https://play.google.com/store/apps/details?id=com.mbh.noli

Feedback welcome
Noli is always growing, and feedback from clinicians shapes what comes next. If you have ideas, questions, or would like to use Noli with your clients, email support@my-noli.com.